Fitness and Your to Year-Old (for Parents) - Nemours KidsHealth - Exercise teen

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Experts recommend that teens do 60 minutes or more of physical activity every day.​ Exercises like the ones below help build muscle and boost metabolism.​ Most fitness instructors recommend repeating a particular strength training exercise several times in a row. Kids who enjoy exercise tend to stay active throughout their lives. Learn how to encourage fitness in your teen.

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Comments:

By Meztiktilar - 16:11
Exercise is an important part of keeping teens healthy. Encouraging healthy lifestyles in children and teens is important for when they grow older. Lifestyles that.
By Fenrirr - 16:15
A European study showed that even teenagers with gene-linked obesity are able to overcome it by exercising for 60 minutes a day.
By Mezidal - 17:50
If you're a teen, you need to exercise, but what should you do? I've got what you need to know to exercise for fitness and health.
By Zugore - 17:53
The best exercise routine consists of three components: aerobics, strength Experts recommend that teenagers work out for at least one hour every day.
By Shakataur - 21:43
Most teens aren't getting enough exercise according to recommendations, but these strategies can help get your teen moving today.

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